Drinks for Pregnant Women (Healthy Drink Guide)

As an expecting mother, there is a whole lot to consider in terms of nutrition. Hydration plays a key role in your own health and in creating a healthy baby. You may think that plain water is the only way to get your proper fluid intake, but do not worry, we are not talking only about plain water today!  We are going to uncover some other nutritious drink options that are perfect for moms-to-be and are safe for your baby’s health as well. These drinks for pregnant women contain the essential nutrients your body needs.  At the same time, we will go over some drinks that should typically be limited or avoided during pregnancy.   

When it comes to drinks for pregnant women, a certain level of moderation is important. For instance, you should limit your caffeine intake to no more than 200 mg per day. This is equivalent to about 12 ounces of coffee. You should try to avoid large amounts of added sugar, as this can cause an increase in blood sugar levels.  There is no known safe amount of alcohol use during pregnancy. The best advice is to avoid drinks with alcohol entirely.  The good news is that there are plenty of delicious drink options available that can be easily added into your daily routine.

This article does not give medical advice. Always check with your healthcare provider if you have any questions or concerns.

Healthy Drinks for Pregnant Women

Staying hydrated during pregnancy is incredibly important for your health and the health of your unborn baby. Hydration is important for many different processes in your body, including kidney function, digestion, the nervous system, and supporting the immune system.  The need for hydration during pregnancy is even higher than normal due to the extra blood in your body. 

Water is the best way to maintain good hydration. Healthcare providers often recommend that pregnant women drink at least eight glasses of water per day. If you do not maintain proper hydration, it can lead to complications such as low amniotic fluid or other health problems.  If you are having a hard time drinking enough water, try getting a fun water bottle to use in order to make drinking water more fun.  There are even some pregnancy specific ones you can buy.

While plain water is a great choice for hydration, there are also other options to make sure you are getting the necessary nutrients from your drinks. Here are a few of the best drinks you can find easily at most grocery stores.

Flavored Water

Sometimes it can be hard to drink plain water in the amount a pregnant woman needs.  Try adding some fruits or herbs to your water for a tasty, refreshing twist. You can add slices of lemons, limes, oranges, strawberries, or cucumbers for flavor. Herbs like mint and basil can also provide a subtle yet delicious addition to your water. Adding these elements can be an easy way to get enough water into your pregnancy diet.

Flavored water or sparkling water can be purchased from your local grocery store as well.  Just be sure to read the labels! Make sure they do not contain large amounts of added sugar, artificial sweeteners, or other unhealthy additives. 

Herbal Teas

Herbal teas such as ginger tea, chamomile tea, and even green tea are all excellent alternatives to plain water. Not only are they hydrating, but many herbal teas have additional benefits such as being anti-inflammatory, aiding digestion, and providing antioxidants.  Black tea does contain caffeine, but is safe to drink during pregnancy in moderation.

Tea is versatile and can be made as hot tea or ice tea.  You can also make your own tea by adding herbs and spices to boiling water. Just be sure that all of the ingredients are safe for pregnant women. Some teas may contain too much caffeine content or other ingredients not suitable during pregnancy.

It is always a great idea to check with your doctor before consuming any sort of herbal tea during pregnancy, as some can be unsafe for pregnant women.

A glass with a strawberry smoothie.  A red straw is in the glass and there are strawberries surrounding the bottom of the glass.

Smoothies and Fruit Juice

Smoothies are another great option because you can get in your daily servings of fruits and vegetables.  To make it extra nutritious, you can add in some protein powder or natural nut butters. Just be sure to avoid adding too much sugar or artificial sweeteners for optimal nutrition. 

Fruit juices are also a great way to get your daily servings of fruit and provide essential vitamins. Orange juice, for example, is high in vitamin C and can be beneficial for pregnant women. Pomegranate juice is also a great source of folate, an important nutrient during pregnancy. 

It is important to remember that while fruit juices may contain vitamins and minerals, they are still high in sugar content and should be consumed in moderation. Make sure to always read the label before purchasing. 

Vegetable Juices and Kombucha

Vegetable juices are a great way to get some much-needed vitamins and minerals. Freshly juiced vegetable juices are the best option. If you do not have access to a juicer, there are many store-bought options that do not contain added preservatives and sugars. 

Kombucha is a fermented tea that can be used as an alternative to soda. Not only does it provide probiotics which help with digestion, but it also comes in many flavors and can be quite refreshing! 

Coconut Water

Coconut water is another great option for hydration during pregnancy. It contains high levels of potassium, magnesium, and other essential electrolytes, making it an ideal choice for pregnant women. Plus, it is a delicious way to stay hydrated.

Ginger Ale

Ginger ale is a good choice for those who are struggling with nausea and morning sickness, especially during the first trimester of pregnancy.  This carbonated drink can help settle an upset stomach and provide much-needed relief.

Milk Products

Milk contains calcium, which is an essential nutrient for pregnant women. It is a good source of protein and is usually fortified with vitamin D, making it a nutritious and delicious choice. Dairy products such as yogurt or cottage cheese can also provide beneficial probiotics which help promote gut health. 

Non-dairy products, such as soy milk or almond milk, can also be a great source of calcium and protein. Just make sure to read the label before purchasing as some may contain added sugar or flavorings. 

Maintaining good nutrition during pregnancy is of utmost importance. Having access to delicious, nutritious drinks can help make that journey easier. Take the time to explore all of your options so you can make sure you are getting the necessary nutrients for a healthy pregnancy. Remember to always consult your healthcare provider before making any dietary changes during pregnancy. 

Keeping hydrated is critical, so make sure to drink lots of water throughout the day. And do not forget to treat yourself every once in a while with some of these healthier options! 

A hand holds a coconut, which is pouring coconut water into a glass.

Drinks Pregnant Women Should Avoid or Limit

There are many options that pregnant people are able to drink. At the same time, there are also some drinks that should be avoided or limited during pregnancy. These include alcoholic beverages and drinks high in caffeine, such as energy drinks. Be cautious with beverages that contain large amounts of added sugar or artificial ingredients.  

Soft drinks and sodas should also be limited, as they are high in sugar and have no nutritional value. Fruit juices can also be high in sugar and may contain added preservatives, so it is important to read the labels before purchasing or consuming them. 

Sports drinks should also be limited during pregnancy, as they can contain high amounts of sugar and added ingredients. 

Alcoholic Drinks

Alcohol use should be avoided during pregnancy altogether as there is no known safe level of alcohol while pregnant.  Consuming alcohol during pregnancy can lead to a condition known as Fetal Alcohol Syndrome. This syndrome can cause physical and mental disabilities in the developing baby.  Fetal Alcohol Spectrum Disorders are caused by regular, heavy alcohol consumption during pregnancy. This can lead to a wide variety of health problems, behavioral problems, and developmental problems in the child.  These can include birth defects such as physical deformities, mental issues, poor coordination, and learning disabilities.  Drinking alcohol during pregnancy can also lead to an increased risk of miscarriage, premature birth, or low birth weight in your baby.

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women abstain from drinking any alcohol during their entire pregnancy.  As such, it is important to understand the risks associated with consuming alcoholic beverages while pregnant and make sure to avoid them entirely. 

If you ever feel you are struggling with alcohol abuse, binge drinking, or substance abuse, be sure to talk to your healthcare professional or reach out for help elsewhere. They can provide resources and support for you and help ensure the health of you and your baby. 

Herbal Teas

Herbal teas such as ginger tea, chamomile tea, and even green tea are all excellent alternatives to plain water. Not only are they hydrating, but many herbal teas have additional benefits such as being an anti-inflammatory, aiding digestion, and providing antioxidants.

Tea is versatile and can be made as hot tea or ice tea. You can also make your own tea by adding herbs and spices to boiling water. Just be sure that all of the ingredients are safe for pregnant women as some teas may contain too much caffeine or other ingredients not suitable during pregnancy.

It is always a great idea to check with your doctor before consuming any sort of herbal tea during pregnancy, as some can be unsafe for pregnant women. 

Drinks High In Caffeine

The National Institute of Health states that pregnant women should limit their intake to less than 200 mg of caffeine per day. This is equivalent to approximately two cups of coffee. Small amounts of caffeine are safe during pregnancy, as long as you are paying attention to the amount you are consuming. Decaffeinated coffee is a good option to add in if you are trying to consume less caffeine during pregnancy or if you already hit the recommended daily amount.

Unfortunately, many popular drinks contain caffeine in addition to other ingredients that can be dangerous for pregnant women. This includes energy drinks, soft drinks, and even some pre-made coffee-based beverages. It is important to take the time to read labels before consuming any of these types of drinks so you are aware of how much caffeine they contain and make sure it does not exceed the recommended daily intake. 

Energy drinks, such as Monster and Red Bull, should be avoided entirely during pregnancy.  This is due to the high levels of caffeine and other stimulants present in these drinks, which can lead to dehydration.  Too much caffeine has also been linked to an increased risk of premature labor and miscarriage.  It also has the potential to cause high blood pressure.

By being mindful of your beverage choices during pregnancy, you can ensure that your baby is getting the essential nutrients they need while also avoiding any potential risks associated with consuming certain drinks.  Choosing healthier options such as safe herbal teas, smoothies, and even coconut water are great ways to keep yourself hydrated and nourished throughout your pregnancy.

A cup of herbal tea rests on a surface next to two yellow flowers.

Drinking enough fluids, including plenty of water, during pregnancy is essential for a healthy and safe journey through motherhood. There are many great options available that can provide the necessary nutrients and hydration while still being delicious and enjoyable. As a reminder, watch the amount of caffeine you are consuming and avoid beverages with a large amount of sugar or artificial ingredients.  While it is always a good idea to speak with your doctor or health care provider before consuming any of the healthy pregnancy drinks listed above, the options mentioned are generally considered safe and can be a great way to ensure adequate hydration. So grab a glass, make your favorite healthy drink, and enjoy!

Pin for Later!

drinks for pregnant women pin

Leave a Reply