Pregnancy

Steak is a popular dish enjoyed by many, and it is no surprise that expectant mothers may crave it during their pregnancy. Today, we are going to tackle a question that many expecting mothers find themselves asking: “Can you eat medium-rare steak while pregnant?” It is a fair question. After all, who doesn’t love a […]

Pregnancy can be both an exciting time and a time full of uncertainty.  As an expectant mother, you want what is best for your baby. One of the most important things you can do is to make sure your baby is loved, supported, and taken care of. One thing that can help in some cases

One of the most exciting parts about going through pregnancy is getting the chance to see your baby on an ultrasound!   Pregnant women usually get anywhere from one to three ultrasounds during their 9 months, unless they are high risk. If you are around the halfway point of your pregnancy journey, you are probably

Welcoming a baby is an exciting time filled with change and, often, a long list of do’s and don’ts. Among the sea of information available to expectant parents, food safety is a recurring theme, leaving many mothers-to-be questioning what they can and cannot eat. One question that often pops up is: “Can pregnant women eat

Pregnancy brings a lot of physical changes for many women.  You are now growing another human!  Due to this, the amount of fluids pregnant women need to consume increases substantially.  If your fluid intake is not enough, or if you are dealing with severe nausea or morning sickness, it can lead to dehydration.  A common

Pregnancy brings with it a heightened sense of caution as expectant mothers take a closer look at the beauty products they use in order to keep their growing baby safe. Nail polish and nail paints may seem like an insignificant detail. It is worth noting that not all nail polishes are created equal. In this

If you are on the journey of pregnancy, or planning to embark on it soon, you have probably been bombarded with a myriad of advice on what to eat, what to avoid, and most importantly, what supplements to take. You have likely heard about the importance of iron during your pregnancy.  It is one of

As an expecting mother, there is a whole lot to consider in terms of nutrition. Hydration plays a key role in your own health and in creating a healthy baby. You may think that plain water is the only way to get your proper fluid intake, but do not worry, we are not talking only

Are you currently trying to get pregnant? If so, you have likely taken a home pregnancy test, or maybe a few tests, throughout the trying to conceive process. It can be confusing when two pregnancy tests show different results – one positive and one negative. Many questions come up when this happens. Is the second

The list of things you can and cannot eat during pregnancy can be confusing to navigate. Many want to try to eat healthy food, but also deal with food cravings and morning sickness, which can throw off healthy eating.  You may hear conflicting information and not know what is safe or unsafe for you and