How to Hide a Pregnancy Bump for 9 Months

When you are pregnant, it is an exciting time! It can also be a scary time. As soon as you start telling other people, you may have lots of unwarranted opinions or comments on your pregnancy. If you want to keep your pregnancy a secret, here are some tips on how to hide a pregnancy bump for nine months. Pregnancy can be a wonderful experience for many women. It can also be difficult to keep that pregnancy a secret for the entire time you are pregnant. Pregnant women have many different reasons for wanting to hide the pregnancy. In this blog post, we will discuss some tips and tricks that will help you learn how to hide a pregnancy bump for 9 months. This post will also cover the best ways to hide your morning sickness and other pregnancy symptoms to help keep your pregnancy under wraps.

Black and white photo of a close up of a pregnant belly.

Why Hide Your Pregnancy?

A pregnant woman has many different reasons for wanting to keep her pregnancy private. Whether this is your first pregnancy or your second time, or more, being pregnant, it is perfectly acceptable to keep some privacy around your pregnancy. The thought of being a new mom with new demands can be overwhelming. You may want to keep the news to yourself until you have had time to process it. Afterwards, you may feel more comfortable about sharing your news.

Some women may want to keep their pregnancy hidden from their employer and other work colleagues during early pregnancy until they are ready to tell them. Perhaps you are waiting until you are past the early weeks of pregnancy to tell your boss. You may want to keep your pregnancy hidden from friends or a certain family member who may be judgemental. Others may want to avoid unwanted attention or comments from strangers. And still others may simply want to enjoy the experience of pregnancy without having to share it with everyone they know.

One of the most common reasons for wanting to hide your pregnancy is if you have previously had a pregnancy loss. This creates added stress for a subsequent pregnancy. You may not want to share the news until later in the pregnancy or even until the baby is actually born. The worry starts as soon as you receive a positive pregnancy test. You may worry about somehow “jinxing” your good news or worried about going through another loss.

It is completely understandable to be afraid and want to keep your pregnancy a secret until you feel more comfortable sharing. Keeping the news private is a good way to give yourself extra time to work through all the feelings that surround pregnancy after a loss. You may have a hard time believing that things will work out differently this time. That is understandable! Make sure to give yourself grace as you navigate all the complicated feelings.

You may also like reading A to Z Emotions of Pregnancy Loss: Understanding the Grief Process and 24 Books to Read After a Miscarriage, Stillbirth, or Pregnancy Loss.

If you do choose to hide your pregnancy from everyone for the entire time, you may have to opt out of a baby shower. Even better, have one after the baby is born, so everyone can come meet the new baby. As it gets closer to your due date, you may change your mind and tell a few family members and close friends. In this case, you can have a small gathering before or after the baby is born to celebrate your new little girl or boy!

Close up of a pregnant woman's belly wearing a white dress.  Her hands and her partners hands are on her belly.

How to Hide Your Pregnancy Bump for 9 Months

Assuming you want to keep your pregnancy hidden for the first few months, there are a few things you can do to help conceal your growing baby bump. Your pregnant belly is much easier to hide during the first trimester and the beginning of the second trimester. At this point, your uterus is not yet out from behind your pubic bone. You also will likely not have much weight gain at this point. You may not be showing yet, especially if this is your first pregnancy. If this is your second pregnancy, or more, you may start showing a bit sooner, making it slightly more difficult to hide. With the right clothes and some good wardrobe tricks, you can still hide that belly!

First, avoid tight-fitting clothing. This will help you avoid any unwanted attention to your pregnancy belly. Instead, opt for looser clothing that will drape over your stomach. You can also try wearing layers to help disguise your baby bump. This can be hard the further along you get, as most maternity clothes tend to be more fitted clothes. Look for tops that are flowy or buy a size larger than you need to help hide your pregnancy. You can also try wearing layers to help disguise your baby bump. A long cardigan or sweater is a layer you can add on to help keep things covered.

Second, make sure you are wearing a good supportive bra. This will help to lift and support your breasts, which may be growing larger as a result of pregnancy hormones. Wearing a loose shirt or clothing with colorful patterns can also help hide your chest. You may gain extra weight in your chest area, even in the first trimester, making this another part of your body you want to keep hidden.

Third, dark colors can help hide your pregnancy belly as well. Black is always a good choice for hiding anything you do not want people to see! Wearing dark colors on the bottom half of your body can help to minimize the appearance of a growing belly or any extra weight gain. Wrap dresses in darker colors are another great option. If you are really worried about someone seeing your baby bump, you can try wearing a scarf or piece of clothing wrapped around your waist as a distraction.

A close up of a pregnant belly.  She is wearing a black shirt and has her hands on her belly.

Fourth, it is a good idea to avoid situations where you will be expected to take off your clothing. This includes places such as the beach or pool. If you are in a situation where you must take your clothing off, make sure to wear a tank top or bikini top that provides good coverage. It will also help cover any stretch marks you may have gained from the pregnancy. Wearing a wrap or cover-up that is high waisted, has an empire waist, or is full body can help cover your bump when you are not wanting to show it off yet.

Fifth, invest in a maternity belly band. These can be worn under your clothing to help support your stomach and hold everything in place. Maternity jeans and other maternity pants have built in support for when you are further along and your belly is bigger. Wearing this in combination with baggy clothes or a loose shirt can help cover the belly area that you are trying to hide.

Finally, another good tip is do not forget to accessorize! Wearing long scarves, bigger earrings, a necklace, or another piece of jewelry is a great way to help draw the eye away from your belly bump. Choosing accessories that have colorful patterns or bright colors tend to draw the eye even more. Large handbags can also be carried to help cover up your pregnant body. You may get so many compliments on your accessories that no one will even be looking at the rest of your body!

By following these tips, you should be able to successfully hide your growing bump for the early stages of pregnancy or even the entire pregnancy! Nine months can be a long time to keep a secret! Make sure you have an outlet for expressing any of your feelings regarding the pregnancy, such as your partner or even a mental health therapist.

You may also like Prenatal Guide: How Often Do You Go To The Doctor When Pregnant? and When to Start Buying Baby Stuff During Pregnancy: The Ultimate Guide.

How to Hide Morning Sickness

One of the most common pregnancy symptoms is morning sickness. This can be difficult to hide, especially if you are working outside the home or going to school. If you are feeling nauseous, there are a few things you can do to help keep it under control. Hopefully by the time you hit the second and third trimester, you will no longer be dealing with these sometimes unpleasant symptoms.

First, try eating small meals throughout the day instead of three large meals. This will help to keep your stomach from becoming empty, which can trigger nausea. Avoiding any triggers to your morning sickness can be helpful to keep the nausea away.

Second, avoid spicy or greasy foods. These can be difficult to digest and may make your symptoms, including heartburn or indigestion, worse. This can include most fast food items, spicy sauces, or other spicy additions to your meals.

A close up of a pregnant woman's belly.  She is holding an apple to her chest.

Third, eat ginger in some form. This can help to settle your stomach and ease nausea. You can find ginger in many forms, such as fresh ginger root, ginger chews, or ginger ale. If you are not a fan of ginger flavored things, this may not be your first choice of options. Give it a try to see if you can get past the taste or smell to see if it works for you. It may be worth pushing through if you can get some relief.

Fourth, try to get some fresh air every day. Take a quick walk around your work building or your neighborhood. If it is too hot or too cold to spend much time outdoors, you can at least go sit outside for a few minutes at a time to get some sunlight and air. This can help to ease nausea and fatigue.

Fifth, make sure you are drinking plenty of fluids. Dehydration can make morning sickness worse, so it is important to stay hydrated. Pregnant women need to make sure they drink plenty of water throughout the day, even if they are not thirsty. Try making it fun by buying a cute water bottle you can use throughout the day. Start a challenge against yourself or a friend to see who can drink their recommended ounces each day. Anything that makes it more fun!

Finally, you can try purchasing Sea Bands. These are elastic wristbands that apply pressure to the P-six pressure point on your wrist. Wearing these can help to reduce your nausea during this difficult stage of pregnancy.

By following these tips, you should be able to better control your morning sickness and keep it hidden until you are ready to reveal your pregnancy. If none of these tips work for you and you have a lot of nausea or morning sickness issues, you can always tell people you are sick with the stomach flu until things get a little better. These little white lies may be less than truthful. Howver, they will help you hide the pregnancy if you are not yet ready to tell anyone. You may even be able to work at home for a little while until your morning sickness symptoms start to get better. Reach out to your doctor if you are having serious issues with morning sickness. They can prescribe medication that should be able to provide relief.

You may also like reading Questions to Ask Your Doctor When Pregnant: First Prenatal Visit.

How to Hide Other Pregnancy Symptoms

There are many other pregnancy symptoms, especially in the early days of pregnancy, that can be difficult to hide. These include fatigue, food cravings, and mood swings. Some of these symptoms can go away after the first trimester. The second and third trimesters can bring about a whole new set of symptoms sometimes! These tips can help no matter which phase of your pregnancy you are in.

To help hide these symptoms, make sure you are getting enough rest. This can be difficult to do if you are working or going to school, but it is important to try to get at least eight hours of sleep each night. This may mean going to bed a little earlier at night or taking a nap during the day.

Eating healthy foods can help to combat fatigue and regulate your mood. Be sure to eat plenty of fruits, vegetables, and whole grains. This can be difficult when you are dealing with food aversions or morning sickness. Just try your best to eat as healthy as you can. If you are experiencing food cravings, try to satisfy them with healthier options. For example, if you are craving sweets, try to eat some fruit instead of cake or ice cream. If you are craving salty foods, eat popcorn or nuts instead of chips.

It can be a major sign of pregnancy if you regularly drink alcoholic drinks in social settings and suddenly stop drinking them! Try ordering non-alcoholic drinks or mocktails that are easier to disguise. You can also try to shift the location of social situations and gatherings with your close friends. Try to choose places other than those that serve alcohol, so you can just avoid the situation altogether. If it becomes too stressful to try and hide this from your friends, you can avoid social gatherings all together until you feel more comfortable revealing the pregnancy.

A pregnant woman has a towl on her head and is drinking a cup of hot tea.

Mood swings can be difficult to deal with, but there are a few things you can do to help. Try to get some exercise every day. This can help to release endorphins and improve your mood. This can be something as simple as a quick walk if you are tired or not feeling up to doing a more intense workout. Also, make sure you have an outlet to express your feelings. You can do this by talking to your partner or another close friend or family member. Or express yourself by writing, painting, or doing another activity that helps you get the emotions out.

Finally, try to relax and take some time for yourself. This can be in the form of reading, taking a bath, or listening to music. Do whatever makes you feel happy and as stress-free as possible. Go for a spa day with your best friend or out to dinner with a group of friends or your family. It does not matter what you do as long as it is something you enjoy!

You may also like reading How Many Weeks is Halfway Through Pregnancy (What You Need to Know).

By following these good tricks and tips, you can hopefully be able to better control your pregnancy symptoms. It will help you keep them hidden until you are ready to reveal your pregnancy.

Whether this is your first time being pregnant or you are already a seasoned parent, there can be many reasons why you may want to hide your burgeoning bump. Maybe you are not ready to tell your boss or family and friends. Maybe you simply want to keep the news under wraps for a little while longer. Do not feel pressured to tell anyone before you truly feel ready. Pregnancy comes with many physical and emotional changes. You may just need time to deal with them before you are ready to make your pregnancy public. Whatever your reasons, make sure you follow the tips and tricks above to help you hide your pregnancy for as long as you need to. And, most importantly, enjoy this special time!

Do you have any tips or tricks for hiding a pregnancy? Share them with us in the comments below! We would love to hear from you.

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