How To Improve Egg Quality For IVF

Are you considering undergoing in-vitro fertilization (IVF) treatment? IVF can be a physically and emotionally draining process. Not to mention the financial cost you might have. If so, it is important to make sure that your egg cells are of the best quality possible. You will want to do everything possible to help give your treatment cycle the best chance of success. In this blog post, we will discuss how to improve egg quality for IVF. We will cover everything from diet to exercise to stress management. Following these tips will help increase your chances of success during IVF treatment!

This article does not give medical advice. The best way to make sure your questions get answered is to contact your fertility doctor. Please check with your fertility clinic with any questions or concerns you have about the IVF process.

What Is IVF?

IVF, or in vitro fertilization, is a medical procedure that involves combining an egg and sperm in a laboratory setting. The IVF procedure is performed by a reproductive endocrinologist, which is a doctor who specializes in helping women get pregnant. IVF allows the embryo to be implanted into the uterus at a later time, increasing the chances of successful pregnancy. IVF is recommended for people with certain fertility issues, such as blocked fallopian tubes, low sperm count, or certain other types of infertility. You may have tried other forms of fertility treatments, such as fertility medications or an IUI before turning to IVF.

IVF involves taking certain fertility drugs under the supervision of your fertility doctors. These medications help grow more follicles and eggs and help with hormonal balance. These fertility drugs can include injections of follicle-stimulating hormone to help raise FSH levels. Other medications can include progesterone, estrogen, and other hormones. These fertility drugs are taken over the course of several weeks to produce more follicles in your ovaries. During this time, you will be monitored with an ultrasound and blood tests to check how your body is responding to the treatment. The fertility medications can have some side effects, including bloating, headaches, mood swings, and more.

Once your follicles are mature enough to produce eggs, the egg retrieval process will begin. During this procedure, a small needle is inserted through the vaginal wall into each follicle to extract an egg. The extraction of eggs can be uncomfortable and may require local anesthesia for comfort. After the eggs are retrieved, they are placed in a laboratory dish with your partner’s collected sperm. If any of the eggs become fertilized, they will develop into embryos over the next several days or weeks.

While IVF can be an effective treatment option for many people struggling with infertility, it is not always successful. The pregnancy rates for IVF are estimated to be around 40-50%. This means around half of women who undergo IVF treatment will not get pregnant on a given cycle.

A shot and needle with pink liquid inside sits next to a bottle of pink liquid.

What Factors Affect An IVF Cycle?

There are several factors that can affect the success of your IVF cycle, including how well your eggs and sperm function, how many follicles you have growing at a given time, how healthy and strong those follicles are, and how well your uterus is prepared to receive the embryo. One way to improve the chances of success with IVF is to make sure that your egg cells are of the highest quality possible. This means ensuring that they are free from any chromosomal abnormalities. You also want to make sure that they have proper levels of nutrition and hormones needed for fertilization and implantation

One of the key factors that can impact your success rate is egg quality. Improving the quality of eggs can give you the best chance of a successful IVF cycle and ultimately, achieving your dream of having a baby.

The woman’s age can be another important factor. As we get older, our egg cells age as well, and as a result, the chance of chromosomal abnormalities increases. For older women, it can sometimes be harder to get healthy eggs. You may also get a smaller egg quantity with each cycle, resulting in fewer eggs for fertilization.

In addition to age, other factors that can impact egg quality include genetics, stress levels, and nutrition. Other factors include how much ovarian reserve you have left, how many times you have undergone IVF cycles in the past, and how physically active you are.

Why Is Egg Quality Important?

When undergoing IVF treatment, one of the most important factors of your reproductive function to consider is egg quality. The quality of your eggs will have a significant impact on how successful your cycle is, and how likely you are to become pregnant. Poor egg quality can be caused by many different factors. Some of these factors include poor diet, lack of exercise, excessive or chronic stress, or even age. This can also make a difference both in the number of eggs you get during an egg retrieval and the quality of your eggs. Many of these areas can be improved with some lifestyle changes you can implement. IVF can be an intensive process and you want to make sure you are doing everything possible to stay healthy and have good embryo quality when it is time for the IVF transfer.

A bowl of healthy food including grains and vegetables are mixed together.

Eat a Healthy Diet

One of the most important things you can do to improve egg quality for IVF is to focus on your diet. Eating a balanced, healthy diet will provide your body with all of the nutrients it needs to promote optimal egg health. A well-balanced diet can help with ovarian function and help grow high-quality eggs.

Some key nutrition tips include eating plenty of fruits and vegetables, healthy fats, and whole grains. Focus on choosing lean meats like chicken or fish, and limiting saturated fats and simple carbohydrates. Additionally, consider incorporating healthy foods that are high in antioxidants, omega-3 fatty acids, zinc, or folic acid into your diet. These nutrient-rich foods can help promote healthy egg development and boost fertility.

Exercise Regularly

In addition to eating a healthy diet, it is also important to get regular exercise. Regular exercise can help improve hormone levels and boost blood flow to the reproductive organs, both of which are important for healthy egg development.

For best results, aim to get at least 30 minutes of moderate-intensity exercise on most days of the week. This could include going for a brisk walk, swimming, or cycling. You could also try incorporating strength training exercises into your routine. Weight lifting is a great way to build muscle mass and promote healthy egg development.

If exercising is not fun for you, try working out with a family member or friend. Look around to see if there are any fun classes nearby that you can try. Or think about signing up for a fitness challenge or joining a running club to keep yourself motivated.

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Manage Stress Levels

Another important factor when it comes to improving egg quality is reducing stress levels. High levels of stress can interfere with hormone balance and disrupt your normal menstrual cycle. Both of these things can negatively impact your egg quality.

Stress can definitely be a hard thing to manage, especially if you tend to carry a lot of it! There are many different ways that you can try to manage stress, including practicing relaxation techniques like meditation or deep breathing exercises, participating in regular physical activity, journaling or writing down how you are feeling, spending time with loved ones, and avoiding stimulants like caffeine and alcohol consumption. If necessary, consider talking to a therapist or counselor who can help you find the best stress-management strategies for your needs.

Environmental Factors

There are also environmental factors that can impact egg quality. These include exposure to toxins, pollution, radiation, and chemicals. To help reduce these risks and improve your chances of conceiving, try to limit your exposure to potentially harmful products or substances whenever possible. This includes things like cleaning products or air fresheners with harsh chemicals in them, using drugs, and smoking cigarettes.

Supplements for Egg Quality

In addition to a healthy diet and regular exercise, you might also consider taking supplements that are specifically designed to promote the health of your eggs and support a healthy lifestyle. There are many different types of fertility-enhancing supplements available on the market. It is important to do your research before choosing one. Always make sure you check with your fertility specialist before beginning any new supplements.

Some popular options include vitamin B12, CoQ10, antioxidants like vitamin E and resveratrol, or nutrients like omega-3 fatty acids or zinc. These supplements can help improve egg quality in a number of ways. They help boost blood flow to the reproductive organs, promote healthy ovulation, increase antioxidant activity, and help with hormonal imbalances.

Vitamin A

Vitamin A supplements are often recommended for women struggling with egg quality issues. This vitamin has been shown to help improve how well the ovary responds to hormonal signals.

Vitamin B12

This vitamin is good for your overall health, but it also plays an important role in promoting healthy egg development. It has been shown that supplementing with vitamin B12 can improve hormone levels and help increase the likelihood of pregnancy during IVF treatment.

Vitamin D

Another important nutrient for egg quality is vitamin D. This vitamin is needed to help your body produce and use the sex hormones that regulate ovulation and menstruation. It has been shown that women with low levels of vitamin D may be less likely to conceive via IVF, so it is definitely something to consider if you are having trouble getting pregnant.

Supplements sit on a counter with green leaves in the background.  One of the supplement pills is broken open.


This antioxidant, also known as Coenzyme Q, is essential for cell energy production, but it may also be able to help improve egg quality and increase fertility levels. It has been shown that supplementing with CoQ10 can boost blood flow to the ovaries, which is needed for healthy egg development.


Antioxidants like vitamin E and resveratrol are important for protecting your cells from oxidative stress and damage and supporting overall health. In addition to these benefits, these powerful antioxidants can also help support healthy egg quality by reducing inflammation, improving blood flow to the reproductive organs, and more.


Nutrients like omega-3 fatty acids or zinc can also promote healthy egg development by boosting blood flow in your reproductive organs and supporting overall health.

Prenatal Vitamin

A prenatal vitamin can also be a good choice to help support your fertility and increase your chances of success. This type of supplement contains all of the essential nutrients needed for healthy pregnancy, including folic acid and iron. Taking a prenatal vitamin can help ensure that your body is ready for pregnancy and has the nutrients it needs to support optimal egg quality.

Several syringes with needles sit against a yellow background.  Some have a yellow liquid and some are empty.

Although there are many different strategies you can use to improve egg quality, the most important thing is to be proactive and make healthy choices throughout your fertility journey. Whether you choose to focus on diet, stress management, or supplementation, it is important to do what works best for you and give yourself the support and resources that you need along the way. Do not be afraid to do research or ask questions to your fertility team. With the right tools and information, you can give yourself the best chance of success when it comes to IVF treatment.

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